This type of anemia can be quite serious. The most common type of Vitamin B12 deficiency anemia is called pernicious anemia, which may affect the brain, spinal cord, and a person’ s mental capacities.

The General Symptoms are:

– Weakness and fatigue

– Pasty skin; paleness of gums, nail beds, and eyelid linings

– Shortness of breath, dizziness, and fainting

– Headaches and difficulty concentrating

Specifically, the symptoms include:

– Sore mouth and tongue

– Problems with walking and balance

– Tingling in hands and feet

– Memory loss and confusion
In the United States, B12 anemia is rarely caused by a lack of B12 in the diet, but rather an inability to absorb the vitamin from food — a problem that can be inherited.

What Did You Eat?

What Causes Food Poisoning?

Spoiled or contaminated food — which has probably been undercooked or left unrefrigerated — can lead to food poisoning.

There are four basic causes:

– Bacterial: Usually caused by salmonella or staphylococcal bacteria passed along by human hands during food preparation

– Botulism: This rare but severe form of food poisoning is caused by bacterial toxins that form when foods such as vegetables or fruits are incorrectly preserved or canned at home.

– Viral: Some viruses have the ability to contaminate food, which may lead to food poisoning.

– Chemical toxins: Some chemical toxins found in certain foods — such as some mushrooms, moldy peanuts, and potato sprouts — can also cause food poisoning.

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