Youth Fitness and Nutrition Post 1

Children are spending more and more time in front of the television or playing video games. It is no wonder more and more American children are overweight and out of shape. Children who are not taught to live a healthy lifestyle will most likely grow up to be unfit adults. What can you do to help the child or children in your life become fit? It is not an easy task in a time where physical education classes are only offered twice a week or in many cases not at all. Continue reading “Youth Fitness and Nutrition Post 1”