Hello,
Well, this week had its ups and downs. I didn’t lose any weight, which isn’t surprising, considering what I ate over the weekend while I was visiting my parents. Home cooking is hard to resist, but I didn’t gain any weight, which did surprise me. I guess the exercise helped to burn off some of the excess calories.
LifeQuest educates its members as it encourages them to reach their fitness goals. The club conducts a series of workshops and seminars designed to inspire an appreciation for the benefits of exercise and a health-conscious lifestyle.
The program is broken down into several sessions, the first of which covers the categories of exercise, and why each is vital to the fitness process. A discussion on aerobic and anaerobic exercise is next, followed by a seminar on flexibility. The last portion of the program addresses the significance of diet and nutrition. (more…)
Once you have a great staff in place, member services can also keep your retention rate at a respectable level. This goes along with customer service, as your services and programs should be ones that your members actually want and will use — they should be an actual “service” to your members. (more…)
Below, I have listed some examples of different kinds of exercises that can be safely performed by children. Children should always exercise with adult supervision. (more…)
THE STORY
People who have coronary artery bypass graft surgery hope the procedure will prevent heart attacks and help them live longer. But bypass, which adds blood vessels to detour around blocked arteries, is not perfect: While it can greatly improve blood flow, it may not restore circulation to all of the heart areas starved of blood. If a patient has angina, or chest pain, after bypass surgery, cardiologists usually take this as a sign that blockages may remain. In these cases, patients frequently are given a thallium stress test to determine how well the surgery improved blood flow, and whether patients need further treatment. (more…)
Q.I’m 40 and injured my ankle a month ago while rollerskating. I had swelling and pain and also a bruise around my ankle. It still pains me, and I now have pain going up my shin as well as in my ankle. I can walk on my foot. Should I get it looked at? Could there be a fracture, or does a sprain last this long? (more…)