Special Tutoring

LifeQuest educates its members as it encourages them to reach their fitness goals. The club conducts a series of workshops and seminars designed to inspire an appreciation for the benefits of exercise and a health-conscious lifestyle.

The program is broken down into several sessions, the first of which covers the categories of exercise, and why each is vital to the fitness process. A discussion on aerobic and anaerobic exercise is next, followed by a seminar on flexibility. The last portion of the program addresses the significance of diet and nutrition. Continue reading “Special Tutoring”

Health Conscious Nightlife

Seekers of a little nighttime entertainment in a social atmosphere are faced mostly with smoke-filled bars, restaurants, comedy clubs or dance halls — all of which are often a turn-off for health-conscious individuals. LifeQuest Fitness found a solution for its members this summer when the club began offering smoke-free comedy shows and Monday Night Football events at nearby nightclubs. Continue reading “Health Conscious Nightlife”