Regarding your cardiovascular routine, try to make each session 45 minutes in length. As for your weight training, try to increase your weights by the next smallest increment (5 to 8 pounds) on the following exercises: bicep curl, tricep extension and leg lifts. In order for the body to continually adapt and therefore see more progress (tighter and stronger muscles, increased definition) you must continually challenge it.
You have to make the body work harder than it is accustomed to working. Relative to weight training, this means increasing resistance or increasing the number of your repetitions. Just be sure to perform all of your exercises in a slow and controlled manner, using strict form.
I think it is a good idea for you to purchase additonal Thera-Bands for your trip. They can be helpful for maintaining some muscular fitness while away.
Have another great week of exercise!
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