Lisa’s Journal: Week 13. Part 4

Regarding your cardiovascular routine, try to make each session 45 minutes in length. As for your weight training, try to increase your weights by the next smallest increment (5 to 8 pounds) on the following exercises: bicep curl, tricep extension and leg lifts. In order for the body to continually adapt and therefore see more progress (tighter and stronger muscles, increased definition) you must continually challenge it. Continue reading “Lisa’s Journal: Week 13. Part 4”